Services

PCIT is an evidence-based therapy designed to help parents of young children (ages 2-7) improve behavior and strengthen their relationship. Through live coaching sessions, I teach parents how to use positive discipline strategies, increase their child’s emotional regulation, and create a calmer, more connected home environment.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people process distressing memories, fears, and negative beliefs. I use EMDR to help parents and older children work through anxiety, past experiences, and self-doubt so they can feel more confident and in control. I am fully trained in EMDR by EMDR Institute, Inc. and have completed the Basic Training with Supplemental Information for Children and Adolescents.

Parenting can feel overwhelming, especially when your child is experiencing big emotions, behavioral challenges, or anxiety. I provide guidance to help you respond with confidence, strengthen your connection with your child, and create a more peaceful home environment. My approach focuses on practical strategies that support emotional regulation, improve communication, and set clear, effective boundaries while fostering a strong parent-child relationship.

Children and teens experience a range of emotions and challenges that can impact their well-being. I provide therapy to support emotional regulation, anxiety, self-esteem, and behavioral concerns. My approach integrates mindfulness techniques to help children and adolescents build coping skills, process their emotions, and gain tools to navigate life's challenges with confidence.

Parenting can bring up stress, anxiety, and past experiences that make it hard to show up the way you want. I offer therapy for parents who are struggling with anxiety, mom guilt, or the challenges of navigating their child's diagnosis, including giftedness and ADHD. Sessions provide a space to process emotions, build coping strategies, and feel more supported in your parenting journey.